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Do spiders dream? What about cuttlefish? Bearded dragons?

By Carolyn Wilke Young jumping spiders dangle by a thread through the night, in a box, in a lab. Every so often, their legs curl and their spinnerets twitch — and the retinas of their eyes, visible through their translucent exoskeletons, shift back and forth. “What these spiders are doing seems to be resembling — very closely — REM sleep,” says Daniela Rößler, a behavioral ecologist at the University of Konstanz in Germany. During REM (which stands for rapid eye movement), a sleeping animal’s eyes dart about unpredictably, among other features. In people, REM is when most dreaming happens, particularly the most vivid dreams. Which leads to an intriguing question. If spiders have REM sleep, might dreams also unfold in their poppy-seed-size brains? Rößler and her colleagues reported on the retina-swiveling spiders in 2022. Training cameras on 34 spiders, they found that the creatures had brief REM-like spells about every 17 minutes. The eye-darting behavior was specific to these bouts: It didn’t happen at times in the night when the jumping spiders stirred, stretched, readjusted their silk lines or cleaned themselves with a brush of a leg. Though the spiders are motionless in the run-up to these REM-like bouts, the team hasn’t yet proved that they are sleeping. But if it turns out that they are — and if what looks like REM really is REM — dreaming is a distinct possibility, Rößler says. She finds it easy to imagine that jumping spiders, as highly visual animals, might benefit from dreams as a way to process information they took in during the day. Young jumping spiders have translucent skin. Behind their eyes, tube-shaped retinas move as the spiderlings look about. As shown in this sped-up video, researchers have also observed such retinal tube-shifting behavior in resting — possibly sleeping — spiders. In these intermittent, active bouts, the animals’ legs curl and their spinnerets twitch — suggesting that spiders may experience something like REM sleep. © 2023 Annual Reviews

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 6: Evolution of the Brain and Behavior
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28896 - Posted: 09.07.2023

Here’s what lucid dreamers might tell us about our sleeping minds

By Maria Temming When Christopher Mazurek realizes he’s dreaming, it’s always the small stuff that tips him off. The first time it happened, Mazurek was a freshman at Northwestern University in Evanston, Ill. In the dream, he found himself in a campus dining hall. It was winter, but Mazurek wasn’t wearing his favorite coat. “I realized that, OK, if I don’t have the coat, I must be dreaming,” Mazurek says. That epiphany rocked the dream like an earthquake. “Gravity shifted, and I was flung down a hallway that seemed to go on for miles,” he says. “My left arm disappeared, and then I woke up.” Most people rarely if ever realize that they’re dreaming while it’s happening, what’s known as lucid dreaming. But some enthusiasts have cultivated techniques to become self-aware in their sleep and even wrest some control over their dream selves and settings. Mazurek, 24, says that he’s gotten better at molding his lucid dreams since that first whirlwind experience, sometimes taking them as opportunities to try flying or say hi to deceased family members. Other lucid dreamers have used their personal virtual realities to plumb their subconscious minds for insights or feast on junk food without real-world consequences. But now, scientists have a new job for lucid dreamers: to explore their dreamscapes and report out in real time. Dream research has traditionally relied on reports collected after someone wakes up. But people often wake with only spotty, distorted memories of what they dreamed. The dreamers can’t say exactly when events occurred, and they certainly can’t tailor their dreams to specific scientific studies. © Society for Science & the Public 2000–2023.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 18: Attention and Higher Cognition
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 14: Attention and Higher Cognition
Link ID: 28891 - Posted: 08.30.2023

Can’t Sleep? Try This Proven Alternative to Medication.

By Christina Caron About one in four adults in the United States develops symptoms of insomnia each year. In most cases, these are short-lived, caused by things like stress or illness. But one in 10 adults is estimated to have chronic insomnia, which means difficulty falling or staying asleep at least three times a week for three months or longer. Sleep deprivation doesn’t just create physical health problems, it can also harm our minds. A recent poll from the National Sleep Foundation, for example, found a link between poor sleep health and depressive symptoms. In addition, studies have shown that a lack of sleep can lead otherwise healthy people to experience anxiety and distress. Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.-I. If you cannot find a provider, C.B.T.-I. instruction is easy to access online. Yet it is rarely the first thing people try, said Aric Prather, a sleep researcher at the University of California, San Francisco, who treats patients with insomnia. Instead, they often turn to medication. According to a 2020 survey from the Centers for Disease Control, more than 8 percent of adults reported taking sleep medication every day or most days to help them fall or stay asleep. Studies have found that C.B.T.-I. is as effective as using sleep medications in the short term and more effective in the long term. Clinical trial data suggests that as many as 80 percent of the people who try C.B.T.-I. see improvements in their sleep and most patients find relief in four to eight sessions, even if they have had insomnia for decades, said Philip Gehrman, the director of the Sleep, Neurobiology and Psychopathology lab at the University of Pennsylvania. © 2023 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28890 - Posted: 08.30.2023

Short daytime naps may keep brain healthy as it ages

Nicola Davis Taking a short nap during the day may help to protect the brain’s health as it ages, researchers have suggested after finding that the practice appears to be associated with larger brain volume. While previous research has suggested long naps could be an early symptom of Alzheimer’s disease, other work has revealed that a brief doze can improve people’s ability to learn. Now researchers say they have found evidence to suggest napping may help to protect against brain shrinkage. That is of interest, the team say, as brain shrinkage, a process that occurs with age, is accelerated in people with cognitive problems and neurodegenerative diseases, with some research suggesting this may be related to sleep problems. “In line with these studies, we found an association between habitual daytime napping and larger total brain volume, which could suggest that napping regularly provides some protection against neurodegeneration through compensating for poor sleep,” the researchers note. Writing in the journal Sleep Health, researchers at UCL and the University of the Republic in Uruguay report how they drew on data from the UK Biobank study that has collated genetic, lifestyle and health information from 500,000 people aged 40 to 69 at recruitment. The team used data from 35,080 Biobank participants to look at whether a combination of genetic variants that have previously been associated with self-reported habitual daytime napping are also linked to brain volume, cognition and other aspects of brain health. © 2023 Guardian News & Media Limited

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 17: Learning and Memory
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 13: Memory and Learning
Link ID: 28829 - Posted: 06.21.2023

Ultrasound brain pulses put mice in a hibernation-like state

By Emily Underwood It’s a classic science fiction trope: Astronauts on an interstellar journey are kept in sleek, refrigerated pods in a state of suspended animation. Although such pods remain purely fictional, scientists have pursued research into inducing a hibernation-like state in humans to lessen the damage caused by medical conditions such as heart attacks and stroke, and to reduce the stress and costs of future long-distance space sojourns. In a study published today in Nature Metabolism, scientists report that they can trigger a similar state in mice by targeting part of their brain with pulses of ultrasound. Some experts are calling it a major technical step toward achieving this feat in humans, whereas others say it’s a stretch to extrapolate the results to our species. "It’s an amazing paper,” says Frank van Breukelen, a biologist who studies hibernation at the University of Nevada, Las Vegas and co-authored an editorial accompanying the study. The work builds on a flurry of recent studies that pinpoint specific populations of neurons in a region called the preoptic area (POA) of the hypothalamus. These cells act like an on-off switch for “torpor”—a sluggish, energy-saving state the animals enter when they’re dangerously cold or malnourished. In previous studies, scientists genetically engineered these neurons to respond to light or certain chemicals, and found they could cause mice to enter a torpid state even when they were warm and well-fed. Such invasive techniques can’t be easily translated to people, however, Breukelen notes. “That’s really not going to happen in people.” The new ultrasound study, led by bioengineer Hong Chen and her team at Washington University in St. Louis required no genetic engineering. Chen knew from previous research that some neurons have specialized pores called TRPM2 ion channels that change shape in response to ultrasonic waves, including the subset of POA cells that controls mouse torpor. To see what effect that had on the animals’ behavior, her team next glued miniature, speakerlike devices on the heads of mice to focus these waves on the POA.

Is This Octopus Having a Nightmare?

By Carolyn Wilke Costello the octopus was napping while stuck to the glass of his tank at the Rockefeller University in New York. He snoozed quietly for half an hour, and then entered a more active sleep stage, his skin cycling through colors and textures used for camouflage — typical behavior for a cephalopod. But soon things became strange. A minute later, Costello scuttled along the glass toward his tank’s sandy bottom, curling his arms over his body. Then he spun like a writhing cyclone. Finally, Costello swooped down and clouded half of his tank with ink. As the tank’s filtration system cleared the ink, Eric Angel Ramos, a marine scientist, noticed that Costello was grasping a pipe with unusual intensity, “looking like he was trying to kill it,” he said. “This was not a normal octopus behavior,” said Dr. Ramos, who is now at the University of Vermont. It’s not clear when or if Costello woke up during the episode, Dr. Ramos said. But afterward, Costello returned to normal, eating and later playing with his toys. “We were completely dumbfounded,” said Marcelo O. Magnasco, a biophysicist at Rockefeller. Perhaps Costello was having a nightmare, he and a team of researchers speculated. They shared this idea and other possible explanations in a study uploaded this month to the bioRxiv website. It has yet to be formally reviewed by other scientists. After the incident, Dr. Ramos reviewed the footage of Costello’s activity, which was recorded as part of a behavior and cognition study (the lab was also observing another octopus, Abbott; both were named after the heptapod aliens in the movie “Arrival”). In total, the team found three more shorter instances that appeared similar. To Dr. Magnasco, the behaviors exhibited in Costello’s longest spell evoked the acting out of a dream. The curling of arms over his body looked like a defensive posture, he said. In the footage, the animal is seen perhaps trying to make himself look larger, and then he tries an evasive maneuver — inking. When he fails to escape, it seems like Costello seeks to subdue a threat by strangling the pipe, Dr. Magnasco said, adding, “This is the sequence of a fight.” © 2023 The New York Times Company

How I learned to love my CPAP machine and get a good night’s sleep

by Kyle H. Kallman In 2010, when I was 18, a sleep study confirmed what kids at sleepovers and camp, and my freshman-year dorm mate who slept with headphones blaring heavy metal, already knew: I snored, and very loudly. The breathing passages in my nose, throat and mouth weren’t staying open, forcing my brain to wake up from deep sleep and open my airways. Over 30 times an hour. I awoke each morning exhausted. At the time, I thought it was normal to feel terrible every morning. “He’s a typical teenager,” said my mom when I slept in until the evening on weekends. My dad’s solution was pouring water on me so I could “seize the day!” I was a regular night owl who hated mornings. I never felt fully awake until the afternoon. Kyle H. Kallman wears a mask for his CPAP machine. (Kyle H. Kallman) But my physician suggested I get tested for sleep apnea since my levels of sleepiness were off the charts, even for a teen. And he warned me that the health effects of sleep apnea over time could be bad: stroke, heart problems, diabetes, and in some cases, even a shortened life span. A specialist looked at my test and said I needed a continuous positive airway pressure machine, a clunky contraption that sits beside your bed and straps on your face at night, providing a little constant air pressure that basically keeps your airways open as you sleep. No way was I going to do that. Sleep apnea seemed like a problem for old people — most CPAP users start at age 55 — and I was living in a college dorm and dating. If I ever brought somebody back to my college dorm room, they’d see the dorky machine on my nightstand and any possibility of romance would end. Besides, I didn’t think snoring was a big deal — I didn’t hear it.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28759 - Posted: 04.29.2023

REM Sleep Is Magical. Here’s What the Experts Know.

By Carolyn Todd Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep. “It’s also called paradoxical sleep or active sleep, because REM sleep is actually very close to being awake,” said Dr. Rajkumar Dasgupta, a sleep medicine and pulmonary specialist at the Keck School of Medicine of the University of Southern California. Before scientists discovered REM sleep in the 1950s, it wasn’t clear that much of anything was happening in the brain at night. Researchers today, however, understand sleep as a highly active process composed of very different types of rest — including REM, which in some ways doesn’t seem like rest at all. While the body typically remains “off” during REM sleep, the brain is very much “on.” It’s generating vivid dreams, as well as synthesizing memories and knowledge. Scientists are still working to unravel exactly how this strange state of consciousness works. “It is fair to say that there is a lot left to learn about REM sleep,” Dr. Dasgupta said. But from what researchers do understand, REM is critical to our emotional health and brain function — and potentially even our longevity. Where does REM sleep fall in the sleep cycle? Throughout the night, “We’re going in and out of this rhythmic, symphonic pattern of the various stages of sleep: non-REM 1, 2, 3 and REM,” said Rebecca Robbins, an instructor in medicine at Harvard Medical School and an associate scientist in the division of sleep and circadian disorders at Brigham and Women’s Hospital. As you doze off, you enter the first stage of non-REM. This lasts less than 10 minutes and is considered a light sleep. Your breathing and heart rate decelerate and your muscles relax as you slip into the second stage of non-REM sleep, where your body temperature drops and your brain waves get slower. Then you enter the third stage, known as deep sleep, when your body repairs your bones and muscles, strengthens your immune system, releases hormones and restores your energy. © 2023 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28750 - Posted: 04.26.2023

Elephant Seals Take Power Naps During Deep Ocean Dives

By Annie Roth It long seemed as though African elephants were the champions of the all-nighter. They can get by on about two hours of sleep. Other mammals need much more, like koalas (20 hours) or you (at least seven plus at least one strong cup of coffee). But the largest living mammals on land have some competition at sea. Northern elephant seals are also able to sustain themselves on about two hours’ sleep, according to a study published Thursday in the journal Science. The study found that Northern elephant seals sleep far less at sea than they do on land, and the z’s they do catch at sea are caught hundreds of feet below the ocean’s surface. The study’s authors believe that sleeping in the deep allows the seals to power-nap without being eaten by prowling predators. Northern elephant seals, which are found along the West Coast, are champion divers that can descend to depths of 2,500 feet and stay under for about two hours. They are not as big as elephants, but males can weigh as much as a car and stretch 13 feet long. To maintain their blubbery bulk, Northern elephant seals must spend around seven months at sea each year, gorging on fish and squid. During these epic voyages, the seals are vulnerable to predation by great white sharks and killer whales. Some marine mammals, such as dolphins and fur seals, can rest half of their brain at a time. This type of slumber, known as unihemispheric sleep, enables some mammals at sea to snooze with one eye open, literally, which prevents predators from catching them off guard. However, elephant seals sleep like us, shutting down their brains completely. Jessica Kendall-Bar, now a postdoctoral fellow at the Scripps Institution of Oceanography in San Diego, wondered how Northern elephant seals managed to sleep, given how much time they need to spend eating and avoiding being eaten while at sea. © 2023 The New York Times Company

Scientists triggered the flow of spinal fluid in the awake brain

By Simon Makin Waves of cerebrospinal fluid which normally wash over brains during sleep can be made to pulse in the brains of people who are wide awake, a new study finds. The clear fluid may flush out harmful waste, such as the sticky proteins that accumulate in Alzheimer’s disease (SN: 7/15/18). So being able to control the fluid’s flow in the brain could possibly one day have implications for treating certain brain disorders. “I think this [finding] will help with many neurological disorders,” says Jonathan Kipnis, a neuroscientist at Washington University in St. Louis who was not involved in the study. “Think of Formula One. You can have the best car and driver, but without a great maintenance crew, that driver will not win the race.” Spinal fluid flow in the brain is a major part of that maintenance crew, he says. But he and other researchers, including the study’s authors, caution that any potential therapeutic applications are still far off. In 2019, neuroscientist Laura Lewis of Boston University and colleagues reported that strong waves of cerebrospinal fluid wash through our brains while we slumber, suggesting that one unappreciated role of sleep may be to give the brain a deep clean (SN: 10/31/19). And the team showed that the slow neural oscillations that characterize deep, non-REM sleep occur in lockstep with the waves of spinal fluid through the brain. “If you drop your clothes in a bath of water, eventually dirt will come out. But if you swish them back and forth, things are moving much more effectively,” Lewis says. “That’s the analogy I think of.” These flows were far larger than the small, rhythmic influences that one’s breathing and heartbeat have on spinal fluid. © Society for Science & the Public 2000–2023.

Sleeping sickness is nearing elimination. An experimental drug could help

By Meghan Rosen The patient arrived at the hospital one hot night in Masi-Manimba, an agricultural town unfurled along the Democratic Republic of the Congo’s Lukula River. He couldn’t speak, he couldn’t walk, he was conscious but “barely could make … gestures,” says Béatrice Kasita, a nurse who was there when he came in. She remembers his deformed posture, how his body curved into a fetal position. He was also unusually drowsy — a telltale sign of his illness. The patient, a 27-year-old man, had been brought in by a medical team screening villagers for sleeping sickness, a deadly parasitic disease spread via the bite of a blood-feeding fly. Since the first case report in the late 14th century, the illness has ebbed and flowed in sub-Saharan Africa. Across the continent, the predominant form of sleeping sickness shows up in about two dozen countries, most cases now occurring in the DRC. The disease is a nightmarish scourge that can maim the brain and ultimately kill. But today, cases hover near an all-time low. In 2021, the World Health Organization reported just 747 cases of the predominant form, down from more than 37,000 in 1998. That precipitous plunge came out of decades of work, millions of screenings, spinal taps upon spinal taps, toxic treatments and the rapid rise of safer though often burdensome ones, countless IV infusions, long hospital days and nights, medicine lugged to remote villages, and communities on constant alert for sleeping sickness’s insidious symptoms. Now, a promising drug has fanned hope for halting transmission of the disease. Called acoziborole, the drug is taken by mouth in just a single dose. Kasita’s patient, who arrived at the hospital in June 2017, was among the first to try it. © Society for Science & the Public 2000–2023.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28715 - Posted: 03.23.2023

Even Machine Brains Need Sleep

By Katherine Harmon Courage We all might wish for minds as retentive as a hard drive. Memory file created. Saved. Ready for access at any time. But don’t yet go wishing for the memory performance of AI. Artificial neural networks are prone to a troublesome glitch known, evocatively, as catastrophic forgetting. These seemingly tireless networks can keep learning tasks day and night. But sometimes, once a new task is learned, any recollection of an old task vanishes. It’s as if you learned to play tennis decently well, but after being taught to play water polo, you suddenly had no recollection of how to swing a racket. This apparent network overload put an idea in the head of Maxim Bazhenov, a professor who studies computational neuroscience and sleep at the University of California San Diego School of Medicine. Perhaps the spiking neural networks he was working with simply needed a rest. In natural sleep, he had seen that the same basic brain processes occur in humans and in honeybees, working over information accumulated during waking moments. “That machinery presumably was doing something useful” in order to be conserved across evolutionary paths, he says. So, he thought, why not try a similar state for the machines. The idea was to simply provide the artificial neural networks with a break from external stimuli, to instruct them to go into a sort of rest state. Like the dozing human brain, the networks were still active, but instead of taking in new information, they were mulling the old stuff, consolidating, surfacing patterns.

Good quality sleep can add years to people’s lives

Kevin Rawlinson It is no mystery that a good night’s sleep and a lie-in can improve your day. But researchers are suggesting that, far from just being enjoyable, quality sleep may even add years to people’s lives. Men who regularly sleep well could live almost five years longer than those who do not, while women could benefit by two years, research suggests. And they could also enjoy better health during their lives. Researchers found that young people who had better sleep habits were less likely to die early. But the researchers said their findings indicated quantity of sleep was not in itself enough to achieve the possible health benefits – quality of sleep is also important. Good sleep was based on five different factors: ideal sleep duration of seven to eight hours a night; difficulty falling asleep no more than two times a week; trouble staying asleep no more than two times a week; not using any sleep medication; and feeling well rested after waking up at least five days a week. The findings suggested that about 8% of deaths from any cause could be attributed to poor sleep patterns. Dr Frank Qian, an internal medicine resident physician at Beth Israel Deaconess Medical Center in Boston, America, said: “We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of all cause and cardiovascular mortality.” © 2023 Guardian News & Media Limited

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28679 - Posted: 02.25.2023

How a Consistent Sleep Schedule Might Protect Your Heart

By Dani Blum There are a few tried and true pieces of advice that sleep doctors always give for battling insomnia: Watch those alcoholic drinks at dinner, cut the afternoon coffee, stop scrolling before bed. And please, they beg: Keep your sleep schedule consistent. Flip-flopping between wake-up times — jolting awake at 7:30 on a Friday morning and then dozing until the afternoon on Saturday — wreaks havoc on our internal body clocks. Sleep experts refer to this as “social jet lag,” said Dr. Sabra Abbott, a sleep medicine specialist at the Northwestern Feinberg School of Medicine. Similar to changing time zones, heading to bed at vastly different times from night to night may throw off your circadian rhythm. And still, as anyone who’s worked a night shift, taken care of a toddler or fumbled back home after a party might tell you: Going to bed and waking up at the same times is easier said than done. “It’s a luxury, right?” said Kelsie Full, a behavioral epidemiologist and an assistant professor at Vanderbilt University Medical Center. Dr. Full is the lead author of a new study that tied irregular sleep to an early marker of cardiovascular disease. Researchers examined a week’s worth of sleep data from 2,000 adults over 45 and found that those who slept varying amounts each night and went to bed at different times were more likely to have hardened arteries than those with more regular sleep patterns. People whose overall sleep amounts varied by two or more hours from night to night throughout the week — getting five hours of sleep on Tuesday, say, and then eight hours on Wednesday — were particularly likely to have high levels of calcified fatty plaque built up in their arteries, compared with those who slept the same number of hours each night. The study could not confirm that inconsistent sleep patterns definitively caused the heart issues, Dr. Full said. And the findings don’t necessarily mean that the occasional late night or very early morning should be off the table. © 2023 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28676 - Posted: 02.22.2023

Narcoleptic Naps Are a Creative Sweet Spot

By Kristen French George Church looks like he needs a nap. I’m talking to him on Zoom, and his eyelids have grown heavy, inclining toward slumber. Or maybe my mind is playing tricks on me. He assures me he is wide awake. But sleeping and waking life are often blurred for Church. One of the world’s most imaginative scientists, Church is a narcoleptic. A rare disorder, narcolepsy causes sudden attacks of sleep, and Church has fallen asleep in some unfortunate circumstances—at The World Economic Forum, just a few feet away from Microsoft founder Bill Gates, for instance. He also had to give up driving due to the risk that a bout of sleepiness will strike while he is behind the wheel. But Church, a Harvard geneticist known for his pathbreaking contributions to numerous fields—from genetics to astrobiology to biomedicine—says the benefits of his condition outweigh the inconveniences. Many of his wildest and most prescient ideas come from his narcoleptic naps. “The fact is, I fall asleep several times a day, and so almost everything comes from there,” Church says. His idea for a quick and simple way to “read” DNA—which resulted in the first commercial genome sequence, of the human pathogen H. pylori—came from a narcoleptic nap. He also conceived of editing genomes with CRISPR and building new genomes with off-the-shelf molecules during narcoleptic naps. More recently, in December, a wild idea for a space probe that could reach distant stars within just 20 years, at one-fifth the speed of light, came to him after a narcoleptic nap. He proposed that these lightning-speed interstellar missions could be launched by microbes and powered by laser sails. The ideas that come to him are often the result of collisions of unexpected images in his head. “I try to turn science fiction into science fact,” Church tells me. © 2023 NautilusNext Inc.,

Sleeping glass frogs hide by storing most of their blood in their liver

By Susan Milius As tiny glass frogs fall asleep for the day, they take almost 90 percent of their red blood cells out of circulation. The colorful cells cram into hideaway pockets inside the frog liver, which disguises the cells behind a mirrorlike surface, a new study finds. Biologists have known that glass frogs have translucent skin, but temporarily hiding bold red blood brings a new twist to vertebrate camouflage (SN: 6/23/17). “The heart stopped pumping red, which is the normal color of blood, and only pumped a bluish liquid,” says evolutionary biochemist Carlos Taboada of Duke University, one of the discoverers of the hidden blood. What may be even more amazing to humans — prone to circulatory sludge and clogs — is that the frogs hold almost all their red blood cells packed together for hours with no blood clots, says co-discoverer Jesse Delia, now at the American Museum of Natural History in New York City. Wake the frog up, and cells just unpack themselves and get circulating again. Hiding those red blood cells can double or triple the transparency of glass frogs, Taboada, Delia and colleagues report in the Dec. 23 Science. That greenish transparency can matter a lot for the snack-sized frogs, which spend the day hiding like little shadows on the undersides of the leaves high in the forest canopy. A photo on the left showing a sleeping female glass frog with most of her red blood cells tucked into her liver. While the photo on the right shows the frog while awake with blood circulating and less transparent. What got Delia wondering about transparency was a photo emergency. He had studied glass frog behavior, but had never even seen them asleep. “They go to bed, I go to bed — that was my life for years,” he says. When he needed some charismatic portraits, however, he put some frogs in lab dishes and at last saw how the animals sleep the day away. © Society for Science & the Public 2000–2022.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28610 - Posted: 12.24.2022

With one dose, new drug may cure sleeping sickness.

Max Barnhart In 2004, when physician Dr. Wilfried Mutombo began treating patients diagnosed with sleeping sickness, the available treatments were themselves horrific and sometimes deadly. "The widely available treatment then was an arsenic-based drug, and it was toxic. It could kill up to 5% of patients," he says. "I lost two of my patients. They were young, and that was a very bad experience. Sleeping sickness is an often fatal disease caused by a parasite where infected people become prone to sleeping all day and night as the disease progresses. It's endemic to 36 countries in Africa, but most cases occur in the Democratic Republic of the Congo. Now, a new oral drug has emerged that is 95% effective at curing sleeping sickness with just one dose. The results of clinical trials for this new drug, acoziborole, were published in The Lancet Infectious Diseases on Nov. 29. It has the potential to drastically change the way sleeping sickness is treated and help the World Health Organization (WHO) reach its goal of eliminating sleeping sickness by 2030. There are two kinds of sleeping sicknesses, both caused by Trypanosoma parasites. The most common form of the disease, and the one treated by this new drug, is caused by Trypanosoma brucei gambiense. Humans are the primary reservoir for the parasite, and it is spread to others by tsetse flies. WHO estimates there were roughly 300,000 cases per year in the late '90s, but the number of cases has now dropped to fewer than 1,000 cases per year. © 2022 npr

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28577 - Posted: 12.03.2022

This teenager would sleep for alarming 20-hour stretches

By Sandra G. Boodman The first time it happened, Erin Bousquet was a high school freshman who had been diagnosed with strep throat, a common infection in her family. After three days on an antibiotic, she wasn’t getting better, so the 14-year-old was prescribed a second drug. A day or two later, Kristen Bousquet noticed worrisome changes in her oldest child. Erin seemed “lethargic and out of it,” her mother recalled. She was irritable, her pupils looked dilated, and much of what she said made no sense. Most alarming was Erin’s newfound ability to sleep for up to 20 hours at a time. “It was quite scary,” Kristen recalled. “At first we thought she was joking.” That bizarre episode, which occurred in September 2017, has been followed by 11 more, each lasting an average of 10 days. Between episodes, Erin’s behavior is normal. For 2 1/2 years she and her parents, who live in Lincoln, Neb., consulted pediatric neurologists, a neurosurgeon, an obstetrician-gynecologist and other specialists in a largely fruitless search to identify the condition that drastically alters her personality and temporarily shuts down her life two or three times a year. The diagnosis, made in March 2020, was an enormous relief. But it has required the Bousquets to cope with continued uncertainty because so little is known about Erin’s disorder. “The hardest thing for me are the things I’ve missed out on,” said Erin, a 19-year-old sophomore at the University of Nebraska at Lincoln. They include a high school basketball championship, her 18th birthday, a family Christmas trip to Colorado and the start of her sophomore year of college. Erin slept through them all. Because her symptoms — disorientation and prolonged sleep — can be signs of a serious, even life-threatening, illness, the staff at the urgent care clinic where Erin had been treated for strep told her mother to take her to an emergency room. A test for infectious mononucleosis, a contagious virus common among adolescents and young adults that causes profound fatigue was negative and a quick neurological exam was normal. Erin was sent home.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28567 - Posted: 11.23.2022

Frustrations Grow Over Company’s Response to Breathing Device Recalls

By Christina Jewett By 2015, Philips Respironics knew its breathing devices had a problem: Foam inside the CPAP machines, which help people with sleep apnea breathe at night, was breaking off into black flecks and blowing into the mouths and noses of users. The company did nothing at the time. Years went by as complaints mounted, and the company made cursory efforts to examine the problem, according to an investigation conducted later by the Food and Drug Administration. But it was not until April of last year, the company has claimed, that it realized the flaking foam contained potentially cancer-causing particles, setting off the largest and most disruptive medical device recall in more than a decade. Nearly a year and a half after the recall that involved more than five million devices worldwide, millions of American have endured a long wait for a device. Many have been forced to find alternative methods to ensure they can breathe at night without becoming deprived of oxygen or risking a heart attack. Others have been outraged by unexpected illness, suspicious that a device meant to help them actually caused harm. The U.S. Justice Department is now negotiating the terms of a consent decree with Philips, underscoring the deep concern about what the company knew — or should have known — before millions of people received devices that many believe caused devastating illnesses. A decree would likely require the company to document the steps it would take to prevent such a failure in the future. Doug Shiffler, a retired tech executive in Utah, is one of hundreds of people suing the company. His wife began using the device in 2018, when there were no public warnings of possible problems with the machines, and developed a persistent cough. By mid-2020, Joleen Shiffler was diagnosed with an aggressive lung cancer that baffled her doctors, although a direct link between her disease and the Philips device had not been established. Ms. Shiffler, 60, died within the year. “Why weren’t we informed that there was an issue?” Mr. Shiffler asked. If they had known, “I might be standing right beside Joleen instead of mourning her loss.” © 2022 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28551 - Posted: 11.16.2022

A new treatment for debilitating nightmares offers sweeter dreams

By Jackie Rocheleau For people haunted by recurring nightmares, untroubled sleep would be a dream come true. Now in a small experiment, neuroscientists have demonstrated a technique that, for some, may chase the bad dreams away. Enhancing the standard treatment for nightmare disorder with a memory-boosting technique cut down average weekly nightmares among a few dozen people from three to near zero, researchers report online October 27 in Current Biology. “The fact that they could actually make a big difference in the frequency of those nightmares is huge,” says Gina Poe, a neuroscientist at UCLA who wasn’t involved in the study. People with nightmare disorder fear the night not for the monsters under the bed, but the monsters in their dreams. Frequent, terrifying dreams disturb sleep and even affect well-being in waking life. The go-to nightmare disorder treatment is imagery rehearsal therapy, or IRT. In this treatment, patients reimagine nightmares with a positive spin, mentally rehearsing the new story line while awake. It reduces nightmares for most but fails for nearly a third of people. To boost IRT’s power, neuroscientist Sophie Schwartz of the University of Geneva and her colleagues leveraged a learning technique called targeted memory reactivation, or TMR. In this technique, a person focuses on learning something while a sound plays, and that same cue plays again during sleep. Experiencing the cue during sleep, which is important for memory storage, may reactivate and strengthen the associated memory (SN: 10/3/19). In the new study, the researchers gave 36 people with nightmare disorder training in IRT, randomly assigning half of them to rehearse their revised nightmares in silence. The other half rehearsed while a short piano chord, the TMR cue, played every 10 seconds for five minutes. © Society for Science & the Public 2000–2022.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28532 - Posted: 10.28.2022

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