Links for Keyword: Biological Rhythms

Follow us on Facebook or subscribe to our mailing list, to receive news updates. Learn more.

Links 1 - 20 of 332

How lunar cycles guide the spawning of corals, worms and more

By Virat Markandeya It’s evening at the northern tip of the Red Sea, in the Gulf of Aqaba, and Tom Shlesinger readies to take a dive. During the day, the seafloor is full of life and color; at night it looks much more alien. Shlesinger is waiting for a phenomenon that occurs once a year for a plethora of coral species, often several nights after the full moon. Guided by a flashlight, he spots it: coral releasing a colorful bundle of eggs and sperm, tightly packed together. “You’re looking at it and it starts to flow to the surface,” Shlesinger says. “Then you raise your head, and you turn around, and you realize: All the colonies from the same species are doing it just now.” Some coral species release bundles of a pinkish- purplish color, others release ones that are yellow, green, white or various other hues. “It’s quite a nice, aesthetic sensation,” says Shlesinger, a marine ecologist at Tel Aviv University and the Interuniversity Institute for Marine Sciences in Eilat, Israel, who has witnessed the show during many years of diving. Corals usually spawn in the evening and night within a tight time window of 10 minutes to half an hour. “The timing is so precise, you can set your clock by the time it happens,” Shlesinger says. Moon-controlled rhythms in marine critters have been observed for centuries. There is calculated guesswork, for example, that in 1492 Christopher Columbus encountered a kind of glowing marine worm engaged in a lunar-timed mating dance, like the “flame of a small candle alternately raised and lowered.” Diverse animals such as sea mussels, corals, polychaete worms and certain fishes are thought to synchronize their reproductive behavior by the moon. The crucial reason is that such animals — for example, over a hundred coral species at the Great Barrier Reef — release their eggs before fertilization takes place, and synchronization maximizes the probability of an encounter between eggs and sperm. © 2023 Annual Reviews

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 12: Sex: Evolutionary, Hormonal, and Neural Bases
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 8: Hormones and Sex
Link ID: 28681 - Posted: 02.25.2023

Humans ‘may need more sleep in winter’

Jane Clinton For those of us who struggle to leave our beds in the winter, taunts of “lazy” could well be misplaced. New research suggests that while humans do not hibernate, we may need more sleep during the colder months. Analysis of people undergoing sleep studies found that people get more REM (rapid eye movement) sleep in the winter. While total sleep time appeared to be about an hour longer in the winter than the summer, this result was not considered statistically significant. However, REM sleep – known to be directly linked to the circadian clock, which is affected by changing light – was 30 minutes longer in the winter than in summer. The research suggests that even in an urban population experiencing disrupted sleep, humans experience longer REM sleep in winter than summer and less deep sleep in autumn. Researchers say if the study’s findings can be replicated in people with healthy sleep, this would provide the first evidence for a need to adjust sleep habits to season – perhaps by going to sleep earlier in the darker and colder months. Dr Dieter Kunz, corresponding author of the study, based at the Clinic for Sleep & Chronomedicine at the St Hedwig hospital, Germany, said: “Seasonality is ubiquitous in any living being on this planet. “Even though we still perform unchanged over the winter, human physiology is down-regulated, with a sensation of ‘running-on-empty’ in February or March. “In general, societies need to adjust sleep habits including length and timing to season, or adjust school and working schedules to seasonal sleep needs.”

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28672 - Posted: 02.18.2023

I usually wake up just ahead of my alarm. What's up with that?

Will Stone Maybe this happens to you sometimes, too: You go to bed with some morning obligation on your mind, maybe a flight to catch or an important meeting. The next morning, you wake up on your own and discover you've beat your alarm clock by just a minute or two. What's going on here? Is it pure luck? Or perhaps you possess some uncanny ability to wake up precisely on time without help? It turns out many people have come to Dr. Robert Stickgold over the years wondering about this phenomenon. "This is one of those questions in the study of sleep where everybody in the field seems to agree that's what's obviously true couldn't be," says Stickgold who's a cognitive neuroscientist at Harvard Medical School and Beth Israel Deaconess Medical Center. Stickgold even remembers bringing it up to his mentor when he was just starting out in the field — only to be greeted with a dubious look and a far from satisfactory explanation. "I can assure you that all of us sleep researchers say 'balderdash, that's impossible,' " he says. And yet Stickgold still believes there is something to it. "This kind of precision waking is reported by hundreds and thousands of people,'" he says, including himself. "I can wake up at 7:59 and turn off the alarm clock before my wife wakes up." At least, sometimes. Of course, it's well known that humans have an elegant and intricate system of internal processes that help our bodies keep time. Somewhat shaped by our exposure to sunlight, caffeine, meals, exercise and other factors, these processes regulate our circadian rhythms throughout the roughly 24-hour cycle of day and night, and this affects when we go to bed and wake up. © 2022 npr

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28614 - Posted: 12.28.2022

Perceiving without seeing: How light resets your internal clock

Ari Daniel Fred Crittenden, 73, lost his sight to retinitis pigmentosa when he was 35 years old. Today he has no visual perception of light. "It's total darkness," he says. Still, he has cells in his eyes that use light to keep his internal clock ticking along nicely. Marta Iwanek for NPR Every baseball season, 73-year-old Fred Crittenden plants himself in front of his television in his small one-bedroom apartment an hour north of Toronto. "Oh, I love my sports — I love my Blue Jays," says Crittenden. "They need me to coach 'em — they'd be winning, I'll tell ya." He listens to the games in his apartment. He doesn't watch them, because he can't see. "I went blind," Crittenden recalls, when "I was 35 years young." Crittenden has retinitis pigmentosa, an inherited condition that led to the deterioration of his retinas. He lost all his rods (the cells that help us see in dim light) and all his cones (the cells that let us see color in brighter light). Within a single year, in 1985, Crittenden says he went from perfect vision to total blindness. Certain cells within Crittenden's retinas that contain melanopsin help his brain to detect light, even if what he sees is darkness. Among other things, these light-detecting cells help his body regulate his sleep cycles. Marta Iwanek for NPR "The last thing I saw clearly," he says, thinking back, "it was my daughter, Sarah. She was 5 years old then. I used to go in at night and just look at her when she was in the crib. And I could just barely still make her out — her little eyes or her nose or her lips or her chin, that kind of stuff. Even to this day it's hard." © 2022 npr

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 10: Vision: From Eye to Brain
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 7: Vision: From Eye to Brain
Link ID: 28598 - Posted: 12.17.2022

Why this mammal eats its own brain — and why it could matter for you

By Dino Grandoni The shrew scampered across the sand, zipping its tiny, velvety body right, left, right, left. In just a few seconds it found the prize concealed in the sandbox: a tasty mixture of earthworms, mealworms and other meat. To quickly solve the puzzle in Dina Dechmann’s lab, the shrew didn’t just need to learn where its meal was hidden. Something else astounding happened in its head. It had to regrow its own brain. “It’s a crazy animal,” said Dechmann, a behavioral ecologist at the Max Planck Institute of Animal Behavior in Germany. “We can learn a lot from the shrews.” To prepare for the depths of winter when food is scarce, many animals slow down, sleep through the cold or migrate to warmer locales. Not the common shrew. To survive the colder months, the animal eats away at its own brain, reducing the organ by as much as a fourth, only to regrow much of brain matter in the spring. The process of shrinking and expanding the brain and other organs with seasons — dubbed Dehnel’s phenomenon — allows animals to reduce calorie-consuming tissue when temperatures drop. Researchers have discovered seasonal shrinkage in the skulls of other small, high-metabolism mammals, including weasels and, most recently, moles. The shrew’s incredible shrinking brain is more than just a biological curiosity. Understanding how these animals are able to restore their brain power may help doctors treat Alzheimer’s, multiple sclerosis and other neurodegenerative diseases in humans. “In the beginning, I couldn’t quite grasp it,” said John Dirk Nieland, an associate professor of health science and technology who is now researching drugs designed to mimic shrews’ brain-altering chemistry in humans.

Why this mammal eats its own brain — and why it could matter for you

The Quest by Circadian Medicine to Make the Most of Our Body Clocks

By Kim Tingley “Time,” when we give it any thought, tends to strike us as extrinsic, a feature of our landscape: We track our passage through it as if traversing an invisible geography, our progress charted by wristwatch, clock, calendar. Humans didn’t invent time, of course, but you might reasonably argue that because we invented the units we use to keep track of it — hours, minutes, seconds — we have every right to tinker with them when we want to. This, at least, was the position the Senate took on March 15, when in a surprise, and surprisingly uncontested, vote it passed the Sunshine Protection Act. The new law would, if the House concurs and the president signs, make daylight saving time permanent, beginning on Nov. 5, 2023. The change has long been a desire of the retail industry because it is convinced that shoppers spend more money when it stays light out later. But lawmakers also seem to have regarded the annual rolling back of the clock as a personal affront: the groggy mornings that result from turning 6 a.m. into 5 a.m., the morale killer for Boston and Billings alike when darkness abruptly descends shortly after 4 in the afternoon. When the yeas prevailed, there was bipartisan applause, as if a particularly hostile foreign adversary had been defeated. What most of those lawmakers very likely didn’t realize was that the enemy was not just outside us — a social agreement about how to label every moment of our existence relative to the sun — it was also inside us, where our internal organs are keeping time, too. In fact, most of our physiological functions are governed by an untold number of carefully synchronized biological clocks that each complete one cycle about every 24 hours. Those cycles are known as circadian rhythms, after the Latin for “about” (circa) and “day” (dies). © 2022 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 4: The Chemistry of Behavior: Neurotransmitters and Neuropharmacology
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 4: Development of the Brain
Link ID: 28394 - Posted: 07.12.2022

Sunlight may trigger hormone that makes men hungrier

Linda Geddes Science correspondent Summer sunshine can leave us feeling hot, sweaty and a bit burnt – but it may also make men hungrier, by triggering the release of an appetite-boosting hormone from fat stores in their skin, data suggests. The study, which was published in the journal Nature Metabolism, adds to growing evidence that the effects of sun exposure may be more complex than first thought. Excessive exposure is well known to increase the risk of skin cancer, but recent studies have suggested moderate exposure may increase life expectancy, on average, by helping to protect against cardiovascular disease and other causes of death. One possibility is that it lowers blood pressure through the release of nitric oxide from the skin, a process that causes blood vessels to relax. Other scientists have attributed the health benefits of sunlight to vitamin D production. Advertisement Wondering whether food consumption could also provide some clues, Carmit Levy, a professor at Tel Aviv University’s department of human molecular genetics and biochemistry, and his colleagues analysed data from 3,000 participants who were enrolled in a national nutrition survey. The researchers found men but not women increased their food intake during the summer months. The effect was not huge – equivalent to eating an extra 300 calories a day – but over time this could be enough to cause weight gain. To investigate further, they exposed male and female volunteers to 25 minutes of midday sunlight on a clear day, and found it triggered an increase in levels of the appetite-boosting hormone ghrelin in the men’s blood but not in women’s. Experiments in mice similarly found that when males were exposed to UVB rays, they ate more, were more motivated to search for food and had increased levels of ghrelin in their blood. No such change was seen in female mice. The trigger for ghrelin release appeared to be DNA damage in skin cells. Oestrogen blocked this effect, which may be why sunlight did not affect females in the same way. © 2022 Guardian News & Media Limited

Related chapters from BN: Chapter 13: Homeostasis: Active Regulation of the Internal Environment; Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 9: Homeostasis: Active Regulation of the Internal Environment; Chapter 10: Biological Rhythms and Sleep
Link ID: 28393 - Posted: 07.12.2022

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack

Shogo Sato Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhythm – the “master pacemaker” that synchronizes how your body responds to the passing of one day to the next. This “clock” is made up of about 20,000 neurons in the hypothalamus, the area near the center of the brain that coordinates your body’s unconscious functions, like breathing and blood pressure. Humans aren’t the only beings that have an internal clock system: All vertebrates – or mammals, birds, reptiles, amphibians and fish – have biological clocks, as do plants, fungi and bacteria. Biological clocks are why cats are most active at dawn and dusk, and why flowers bloom at certain times of day. Circadian rhythms are also essential to health and well-being. They govern your body’s physical, mental and behavioral changes over each 24-hour cycle in response to environmental cues like light and food. They’re why more heart attacks and strokes occur early in the morning. They’re also why mice that are missing their biological clocks age faster and have shorter lifespans, and people with a mutation in their circadian clock genes have abnormal sleep patterns. Chronic misalignment of your circadian rhythm with external cues, as seen in night-shift workers, can lead to a wide range of physical and mental disorders, including obesity, Type 2 diabetes, cancer and cardiovascular diseases. In short, there is ample evidence that your biological clock is critical to your health. And chronobiologists like me are studying how the day-night cycle affects your body to better understand how you can modify your behaviors to use your internal clock to your advantage. © 2010–2022, The Conversation US, Inc.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 13: Homeostasis: Active Regulation of the Internal Environment
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 9: Homeostasis: Active Regulation of the Internal Environment
Link ID: 28386 - Posted: 07.05.2022

Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’

Killian Fox Born in Aldershot in 1959, Russell Foster is a professor of circadian neuroscience at Oxford and the director of the Nuffield Laboratory of Ophthalmology. For his discovery of non-rod, non-cone ocular photoreceptors he received numerous awards including the Zoological Society scientific medal. His latest book – the first he has written without a co-author – is Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. What is circadian neuroscience? It’s the fundamental understanding of how our biology ticks on a 24-hour basis. But also it’s bigger than that – it’s an understanding of how different structures interact within the brain and how different genes and their protein products generate a complex behaviour. And that is then embedded throughout our entire biology. Is it an exciting field? What’s happened over the past 25 years has been a move into understanding how these internal 24-hour oscillations are generated and I think it’s one of the amazing success stories in biomedicine. One of the great aims of neuroscience is identifying different bits of the brain with different functions and here we’ve got one: the suprachiasmatic nucleus (SCN), with 50,000 cells, is the master circadian pacemaker. If you don’t have that, then all of our 24-hour rhythms just disappear. How did you first get interested in circadian research? It was largely through photoreceptors. During my second year as an undergraduate – I did zoology at Bristol – I was reading the extraordinary The Life of Vertebrates by JZ Young and I came across a bit about lampreys. They have a parietal third eye, which mammals don’t have; we only have ocular photoreceptors, whereas fish, reptiles, birds, all have multiple photoreceptors. And I just thought: wow, this is so cool. For my PhD, I was trying to understand how light is detected and measured to regulate the seasonal biology of birds. Then I started to address what seemed a simple question: how are the clocks of mammals regulated? We don’t have weird photoreceptors, we have visual cells that grab light in a fraction of a second and then forget it. So how can that light sensory system also be used to gather light information over long periods of time – dawn-dusk detectors? Way back in the early 1990s, we suggested that there was [an undiscovered photoreceptor] in the eye and there was a huge outcry. © 2022 Guardian News & Media Limited

Thousands of kids are getting sick from downing melatonin pills

The Associated Press NEW YORK — Researchers are drawing attention to a rise in poisonings in children involving the sleep aid melatonin — including a big jump during the pandemic. Last year, U.S. poison control centers received more than 52,000 calls about children consuming worrisome amounts of the dietary supplement — a six-fold increase from about a decade earlier. Most such calls are about young children who accidentally got into bottles of melatonin, some of which come in the form of gummies for kids. Parents may think of melatonin as the equivalent of a vitamin and leave it on a nightstand, said Dr. Karima Lelak, an emergency physician at Children's Hospital of Michigan and the lead author of the study published Thursday by the Centers for Disease Control and Prevention. "But really it's a medication that has the potential to cause harm, and should be put way in the medicine cabinet," Lelak said. An increasingly popular over-the-counter sleep aid Melatonin is a hormone that helps control the body's sleep cycle. It has become a popular over-the-counter sleeping aid, with sales increasing 150% between 2016 and 2020, the authors said. In the U.S., melatonin is sold as a supplement, not regulated as a drug. Because melatonin is unregulated, the U.S. Food and Drug Administration doesn't have oversight over the purity of ingredients or the accuracy of dosage claims. Other researchers have found that what's on the label may not match what's actually in the bottle, and some countries have banned the sale of over-the-counter melatonin. © 2022 npr

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28351 - Posted: 06.04.2022

Melatonin Isn’t a Sleeping Pill. Here’s How to Use It.

By Amelia Nierenberg Most people think of melatonin as a natural nod-off aid, kind of like chamomile tea in pill form. Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you yawn mid-word. But melatonin is also a hormone that our brains naturally produce, and hormones, even in minuscule amounts, can have potent effects throughout the body. “There are some clinical uses for it, but not the way that it’s marketed and used by the vast majority of the general public,” said Jennifer Martin, a psychologist and professor of medicine at the University of California, Los Angeles. Experts strongly urge people to consult their doctor or a sleep specialist before taking melatonin, in part because the supplement does not address many underlying health problems that may be disrupting sleep. Anxiety can cause insomnia, as can a host of other potentially serious ailments, such as sleep apnea, restless legs syndrome or mood disorders like depression, that may require medical treatment. Melatonin, however, is relatively inexpensive and readily available at local pharmacies in the United States (in other countries it typically requires a prescription), and many people will go out and buy it on their own. So what’s the best approach to taking melatonin? Here’s what experts had to say. During the day, the brain’s pea-sized pineal gland remains inactive. A few hours before our natural sleep time, as it starts to get dark outside and the light entering our retina fades, the gland switches on to flood the brain with melatonin. “Melatonin is sometimes called the ‘hormone of darkness’ or ‘vampire hormone,’” because it comes out at night, said Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, and the author of the book “Why We Sleep.” As levels of melatonin rise, levels of cortisol, the stress hormone, fall. Respiration slows. Soon, our eyelids begin to droop. Instead of a lights-out trigger, melatonin acts more like a dimmer switch, turning the day functions off and switching night functions on. So taking a melatonin supplement is sort of like taking a dose of sunset, tricking your body into feeling like it’s nighttime. It doesn’t put you to sleep as much as it tells the body that it’s time to sleep. © 2022 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28158 - Posted: 01.19.2022

How to wake up early, even if you're not a morning person

Clare Marie Schneider For some people, waking up early just feels natural. Carla Finley is a baker in Brooklyn, N.Y., who starts her day at 5 or 6 a.m. Finley is what we would call a morning person. "Sometimes it's still dark, which actually I love," she says. "Something about feeling the light come in feels really sacred." This story comes from Life Kit, NPR's family of podcasts to help make life better — covering everything from exercise to raising kids to making friends. For more, sign up for the newsletter and follow @NPRLifeKit on Twitter. Of course, not everyone is as lucky as Finley. Emily Gerard is a writer for the Today show, and she often finds herself waking up at odd hours to prepare for the show, which starts at 7 a.m. "When that alarm goes off, I have a few moments of feeling like I want to die," she says. There are a lot of reasons why we may have to get up early. Maybe it's for work, or maybe it's to get your kids ready for school or take care of a family member. Maybe you just want some time to work on your hobby or take care of errands before a busy day. But if you're not naturally a morning person, how much room do you have to change your wake-up schedule? "We have a fair amount of wiggle room, but it's behavioral," says Dr. Katie Sharkey, an associate professor of medicine and psychiatry and human behavior at Brown University's Alpert Medical School. Basically, your biological clock, which determines your circadian rhythms, is baked into who you are to an extent, but a few habits can help make waking up earlier less of a chore. © 2021 npr

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28063 - Posted: 11.06.2021

Governments Worldwide Consider Ditching Daylight Saving Time

By Diana Kwon It’s nearly that time of the year again: the end of daylight saving, when Americans push their clocks back and rejoice at the gained hour of sleep—or mourn the lost hour of sunlight in the afternoon. This system’s twice-a-year transitions have become increasingly unpopular. Scientists have been calling attention to the damaging effects of the time changes—which include a general reduction in mental and physical well-being, as well as a potential increased risk of serious complications, such as strokes and heart attacks, soon after the shifts. There is also evidence of increases in traffic fatalities and harmful medical errors shortly following when clocks are moved forward in the spring. Advertisement In many countries, this might be the one of the last instances in which people make the adjustment. Governments around the world have been in discussions about scrapping the seasonal clock changes and sticking to one time—either permanent standard time or permanent daylight saving. In the U.S., many states are considering, or have already passed, legislation to adopt one of the two. Hawaii and most of Arizona decided to adopt just standard time more than 50 years ago. Last year the European Parliament voted to abolish the time shifts, but the member states of the European Union have yet to agree on how to implement the decision. Beth Malow, a professor of neurology and pediatrics at Vanderbilt University, spoke with Scientific American about the health effects of this timekeeping practice and what should replace it. © 2021 Scientific American,

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 28062 - Posted: 11.06.2021

Many Mouse Studies Happen at the Wrong Time of Day

By Jillian Kramer Mice are at their best at night. But a new analysis suggests researchers often test the nocturnal creatures during the day—which could alter results and create variability across studies—if they record time-of-day information at all. Of the 200 papers examined in the new study, more than half either failed to report the timing of behavioral testing or did so ambiguously. Only 20 percent reported nighttime testing. The analysis was published in Neuroscience & Biobehavioral Reviews. West Virginia University neuroscientist Randy Nelson, the study's lead author, says this is likely a matter of human convenience. “It is easier to get students and techs to work during the day than [at] night,” Nelson says. But that convenience comes at a cost. “Time of day not only impacts the intensity of many variables, including locomotor activity, aggressive behavior, and plasma hormone levels,” but changes in those variables can only be observed during certain parts of the diurnal cycle, says University of Wyoming behavioral neuroscientist William D. Todd. This means that “failing to report time of day of data collection and tests makes interpretation of results extremely difficult,” adds Beth Israel Deaconess Medical Center staff scientist Natalia Machado. Neither Todd nor Machado was involved in the new study. The study researchers say it is critical that scientists report the timing of their work and consider the fact that animals' behavioral and physiological responses can vary with the hour. As a first step, Nelson says, “taking care of time-of-day considerations seems like low-hanging fruit in terms of increasing behavioral neuroscience research reliability, reproducibility and rigor.” © 2021 Scientific American

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 1: Introduction: Scope and Outlook
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 1: Cells and Structures: The Anatomy of the Nervous System
Link ID: 27953 - Posted: 08.21.2021

Morning People May Be at Lower Risk of Depression Than Night Owls

By Nicholas Bakalar If you are a morning person, you may be at reduced risk for major depression, a new study suggests. Several studies of the body’s circadian sleep-wake cycle have shown that being an early bird is associated with a lower risk for depression. But those studies were observational so could not prove cause and effect. For example, people who are early birds may have other health or lifestyle behaviors that reduce their risk for depression — they may have a healthier diet, for example, exercise more, or have fewer health conditions, such as chronic pain, that are associated with depression. All these factors, and many others, could explain the decreased risk for depression, and not the fact of being an early bird. Moreover, depression itself causes sleep disturbances, so it could be that depression is a cause of being a night owl, rather than the other way around. The new study, however, offers more compelling evidence that going to bed early and waking early may, in itself, provide protection against depression, independent of other factors. The study, published in JAMA Psychiatry, uses a research method called Mendelian randomization that helps pinpoint the cause of what may be a cause-and-effect relationship. With Mendelian randomization, researchers can compare large groups of people based on genetic variants that are independent of other health or behavioral characteristics — in this case, the tendency to being a night owl or a morning person, inherited traits that are randomly allocated during our development in the womb. More than 340 genetic variants associated with circadian sleep rhythm have been identified, and the researchers can compare large groups of people with the genetic variants for being a morning person with groups that lack them. Nature has, in essence, set up the randomized experiment for them. © 2021 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 16: Psychopathology: Biological Basis of Behavior Disorders
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 12: Psychopathology: The Biology of Behavioral Disorders
Link ID: 27868 - Posted: 06.23.2021

Sleep Experts Call For The Abolition of Daylight Saving Time in The US

MICHELLE STARR In many parts of the world, people collectively reset their clocks twice a year. Depending on the season, clocks are either wound an hour forwards, or an hour backwards - a practice designed to maximise the overlap between our waking hours and the available daylight. Now, members of the American Academy of Sleep Medicine (AASM) Public Safety Team and Board of Directors have published an advisory calling for the practice of daylight saving to be abolished. "Daylight saving time is less aligned with human circadian biology - which, due to the impacts of the delayed natural light/dark cycle on human activity, could result in circadian misalignment, which has been associated in some studies with increased cardiovascular disease risk, metabolic syndrome and other health risks," they write in the Journal of Clinical Sleep Medicine. "It is, therefore, the position of AASM that these seasonal time changes should be abolished in favour of a fixed, national, year-round standard time." Their paper is focused on the US, citing health statistics connected with the changing of the clocks in spring - from standard time to daylight saving time. This is when the clocks are wound back an hour, so that everyone loses an hour, usually from their sleep schedule. Ostensibly, the major economic reason for daylight saving time (DST) is to reduce energy usage, an effect that has been found to result in savings from 0.5 to 1 percent to a potential energy use increase in some areas as dependence on home heating and cooling rises.

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 27458 - Posted: 09.07.2020

Outdoor light linked with teens’ sleep and mental health

Research shows that adolescents who live in areas that have high levels of artificial light at night tend to get less sleep and are more likely to have a mood disorder relative to teens who live in areas with low levels of night-time light. The research was funded by the National Institute of Mental Health (NIMH), part of the National Institutes of Health, and is published in JAMA Psychiatry. “These findings illustrate the importance of joint consideration of both broader environmental-level and individual-level exposures in mental health and sleep research,” says study author Diana Paksarian, Ph.D., a postdoctoral research fellow at NIMH. Daily rhythms, including the circadian rhythms that drive our sleep-wake cycles, are thought to be important factors that contribute to physical and mental health. The presence of artificial light at night can disrupt these rhythms, altering the light-dark cycle that influences hormonal, cellular, and other biological processes. Researchers have investigated associations among indoor artificial light, daily rhythms, and mental health, but the impact of outdoor artificial light has received relatively little attention, especially in teens. In this study, Paksarian, Kathleen Merikangas, Ph.D., senior investigator and chief of the Genetic Epidemiology Research Branch at NIMH, and coauthors examined data from a nationally representative sample of adolescents in the United States, which was collected from 2001 to 2004 as part of the National Comorbidity Survey Adolescent Supplement (NCS-A). The dataset included information about individual-level and neighborhood-level characteristics, mental health outcomes, and sleep patterns for a total of 10,123 teens, ages 13 to 18 years old.

A (Former) Night Owl’s Guide to Becoming a Morning Person

By Harry Guinness The world isn’t made for night owls. You struggle into work in the dark hours before 10 a.m. — or your morning coffee — and you’re greeted by some chipper person who has already been to the gym and is six items into his to-do list. I used to fantasize about fitting punishments for such morning people, but in the last two years I’ve seen the (morning) light, and I’ve become one of them. If you love staying up late but hate crawling through your mornings in a haze, here’s how you can do it too. After a long, draining day you finally get home, settle down in front of the TV and throw on whatever season you’re currently bingeing. Heaven. But then, when a reasonable bedtime rolls around, you don’t want to stop. It has been a hard day, aren’t you entitled to just one more episode? So you push play, trade a bit of sleep for more Netflix time and continue the cycle that keeps you tired all the time. Dr. Alex Dimitriu, founder of the Menlo Park Psychiatry and Sleep Medicine clinic, explained it like this: “Long days leave us tired and exhausted, but the reality is, our days would be less hard, and less exhausting, if we weren’t so tired through them. The trouble with being a night owl is that your sleep gets clipped in the morning hours, where most of the precious REM or dream sleep occurs. Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.” Dr. Dimitriu can’t stress enough just how important REM sleep is. It’s “the key to our emotional and creative energy” and comparable to “self-therapy,” he said, adding that it “balances us out in more ways than I can describe” and that without enough of it, our memory and moods take a hit. If you have the freedom to wake up when you like, then things are different, but if that extra Netflix episode is forcing you to cut your sleep short, then you should try to do something about it. © 2020 The New York Times Company

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 26973 - Posted: 01.21.2020

Winding the body’s clock

By Tom Siegfried Long before Apple watches, grandfather clocks or even sundials, nature provided living things with a way to tell time. Life evolved on a rotating world that delivered alternating light and darkness on a 24-hour cycle. Over time, cellular chemistry tuned itself to that rhythm. Today, circadian rhythms — governed by a master timekeeper in the brain — guide sleeping schedules and mealtimes and influence everything from diet to depression to the risk of cancer. While an Apple watch can monitor a few vital functions such as your heart rate, your body’s natural clock controls or affects nearly all of them. Lately, research by Takahashi and others has suggested strategies for manipulating the body’s clock to correct circadian-controlled chemistry when it goes awry. Such circadian interventions could lead to relief for shift workers, antidotes for jet lag, and novel treatments for mood disorders and obesity, not to mention the prospect of counteracting aging. Prime weapons for the assault on clock-related maladies, Takahashi believes, can be recruited from an arsenal of small molecules, including some existing medical drugs. “Researchers are increasingly interested in developing small molecules to target the circadian system directly for therapeutic gains,” Takahashi and coauthors Zheng Chen and Seung-Hee Yoo wrote in the 2018 Annual Review of Pharmacology and Toxicology. In sophisticated life-forms (such as mammals), central control of the body’s clock resides in a small cluster of nerve cells within the brain’s hypothalamus. That cluster, called the suprachiasmatic nucleus — SCN for short — is tuned to the day-night signal by light transmitted via the eyes and the optic nerve. But the SCN does not do the job alone. It’s the master clock, for sure, but satellite timekeepers operate in all kinds of cells and body tissues. © 2020 Annual Reviews, Inc

Related chapters from BN: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 26962 - Posted: 01.15.2020

Links By Chapter:

Links for Keyword: Biological Rhythms