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Jon Hamilton When people don't get enough sleep, certain brain cells literally slow down. A study that recorded directly from neurons in the brains of 12 people found that sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker, a team reports online Monday in Nature Medicine. The finding could help explain why a lack of sleep impairs a range of mental functions, says Dr. Itzhak Fried, an author of the study and a professor of neurosurgery at the University of California, Los Angeles. "You can imagine driving a car and suddenly somebody jumps in front of the car at night," Fried says. "If you are sleep-deprived, your cells are going to react in a different way than in your normal state." The finding comes from an unusual study of patients being evaluated for surgery to correct severe epilepsy. As part of the evaluation, doctors place wires in the brain to find out where a patient's seizures are starting. That allows Fried and a team of scientists to monitor hundreds of individual brain cells, often for days. And because patients with epilepsy are frequently kept awake in order to provoke a seizure, the scientists had an ideal way to study the effects of sleep deprivation. In the study, all the patients agreed to categorize images of faces, places and animals. Each image caused cells in areas of the brain involved in perception to produce distinctive patterns of electrical activity. "These are the very neurons [that] are responsible for the way you process the world in front of you," Fried says. © 2017 npr

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 18: Attention and Higher Cognition
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 14: Attention and Consciousness
Link ID: 24301 - Posted: 11.07.2017

Teens are getting less sleep than they did before smartphones became commonplace, prompting concerns about potentially serious health consequences, researchers say. A study published in the current issue of the journal Sleep Medicine examined data from two surveys of U.S. adolescents conducted over many years and including questions about how many hours of sleep they got. Almost 370,000 adolescents participated. The researchers focused on how much sleep teens reported getting in the years from 2009 to 2015, "when the mobile technology really saturated the market among adolescents," said Zlatan Krizan, a psychologist specializing in sleep and social behaviour at Iowa State University and co-author of the study. Zlatan Krizan, a psychology researcher specializing in sleep, personality and social behaviour at Iowa State University, was one of the authors of a recent study that showed a trend of teens getting less sleep over the years they started using smartphones. (Iowa State University) Krizan and his colleagues found that teens were 16 to 17 per cent more likely to report getting less than seven hours of sleep a night in 2015 than they were in 2009. The recommended amount of sleep for 13 to 18-year-olds is eight to 10 hours per night, according to the U.S. Centers for Disease Control and Prevention. ©2017 CBC/Radio-Canada.

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 7: Life-Span Development of the Brain and Behavior
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 13: Memory, Learning, and Development
Link ID: 24273 - Posted: 11.01.2017

By Dr Michael Mosley BBC Thanks to the clocks going back, many of us managed to grab a little bit of extra shut-eye over the weekend. And that's no bad thing because, as a country, we seem to be chronically sleep-deprived. According to the Sleep Council, the average Briton gets six-and-a-half hours sleep a night, which for most people is not enough. Lots of studies have shown that cutting back on sleep, deliberately or otherwise, can have a serious impact on our bodies. A few nights of bad sleep can really mess with our blood sugar control and encourage us to overeat. It even messes with our DNA. A few years ago, Trust Me I'm a Doctor did an experiment with Surrey University, asking volunteers to cut down on their sleep by an hour a night for a week. Dr Simon Archer, who helped run the experiment, found that getting an hour's less sleep a night affected the activity of a wide range of our volunteers' genes (around 500 in all) including some which are associated with inflammation and diabetes. Disturbed nights So the negative effects on our bodies of sleep deprivation are clear. But what effect does lack of sleep have on our mental health? To find out Trust Me teamed up with sleep scientists at the University of Oxford to run a small experiment. This time, we recruited four volunteers who normally sleep soundly. We fitted them with devices to accurately monitor their sleep and then, for the first three nights of our study, let them get a full, undisturbed eight hours. For the next three nights, however, we restricted their sleep to just four hours.

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24272 - Posted: 11.01.2017

Christopher French, Alice M Gregory and Dan Denis Of all the sleep disorders, “exploding head syndrome” (EHS) has arguably the most intriguing name. EHS has been described as “a sensory parasomnia characterised by the perception of loud noises and/or a sense of explosion in the head when transitioning to or from sleep. These noises are not associated with significant pain, but lead to abrupt arousal and feelings of fright”. Although this phenomenon was first described as long ago as 1876, it was not given its colourful title until 1988. Despite its long history, it has received very little systematic research attention, with most of our knowledge being based upon small samples of case histories as opposed to large-scale investigations. We, the authors of this piece, along with the world’s leading authority on EHS, Dr Brian Sharpless of Argosy University, Northern Virginia, are hoping to rectify that situation by carrying out a large-scale survey of EHS. We’re also interested in the equally intriguing phenomenon of sleep paralysis, which involves a temporary period of paralysis occurring between sleep and wakefulness, often accompanied by hallucinations. If you have ever experienced either EHS or sleep paralysis, or even if you haven’t, we would love to hear from you. In addition to explosions, other types of loud noise perceived during episodes of EHS include gunshots, fireworks, thunder, doors slamming, clapping, shouting, and the clash of cymbals. There can also be beeps, buzzing and video static. This may be accompanied by “electrical” sensations, palpitations, breathing difficulties, sweating, seeing a flash of light, and twitching. Perhaps unsurprisingly, intense fear caused by the belief that something is seriously wrong is often reported. © 2017 Guardian News and Media Limited

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24268 - Posted: 10.31.2017

By Rachel Schraer & Joey D'Urso People across the UK will wake up having gained an hour's sleep on Sunday morning, as the clocks go back heralding darker evenings and shorter days. But how much do we know about sleep and its impact on our lives, from our health and mood, to how long we'll live? 1. We're told to get our eight hours We often hear that we should all be getting eight hours' sleep a night. Organisations from the NHS to the US National Sleep Foundation recommend it. But where does this advice come from? Studies carried out around the world, looking at how often diseases occur in different groups of people across a population, have come to the same conclusion: both short sleepers and long sleepers are more likely to have a range of diseases, and to live shorter lives. But it's hard to tell whether it is short sleep that is causing disease or whether it is a symptom of a less healthy lifestyle. Short sleepers are generally defined as those who regularly get less than six hours' sleep and long sleepers generally more than nine or 10 hours' a night. Pre-puberty, children are recommended to get as much as 11 hours' sleep a night, however, and up to 18 hours a day for newborn babies. Teenagers should sleep for up to 10 hours a night. Shane O'Mara, professor of experimental brain research at Trinity College Dublin, says that, while it's difficult to tell whether poor sleep is a cause or a symptom of poor health, these relationships feed off each other. © 2017 BBC.

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24253 - Posted: 10.28.2017

By Daisy Grewal Despite its importance for health and well-being, many American adults find it difficult to consistently get enough sleep. Approximately 50 to 70 million Americans suffer from a sleep disorder, according to the Center for Disease Control and Prevention. Sleep disturbances are particularly common in older adults and involve a variety of problems including difficulties falling or staying asleep, interrupted breathing, and restless leg syndrome. A person’s racial background can influence their likelihood of developing a sleep disorder, with a greater number of African Americans reporting sleep disturbances compared to White Americans. Beyond its effects on health, not getting enough sleep can lead to car accidents, medical errors, or other mistakes on the job. To encourage better sleep, the medical community encourages adults to engage in good “sleep hygiene” such as limiting or avoiding caffeine and nicotine, avoiding naps during the day, turning off electronics an hour before bed, exercising, and practicing relaxation before bedtime. It is also well-known that mental health is closely linked to sleep; insomnia is more common in people suffering from depression or anxiety. A recent study now raises the possibility that sleep could be affected by the degree to which someone feels like their life is purposeful or meaningful. Arlener Turner, Christine Smith, and Jason Ong of the Northwestern University School of Medicine found that people who reported having a greater sense of purpose in life also reported getting better sleep – even when taking into consideration age, gender, race, and level of education. © 2017 Scientific American

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 18: Attention and Higher Cognition
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 14: Attention and Consciousness
Link ID: 24217 - Posted: 10.19.2017

Amy Maxmen For the first time, researchers have cured the deadly neurological disease sleeping sickness using pills instead of a combination of intravenous infusions and pills. The investigators presented the results from final clinical trials on 17 October at the European Congress on Tropical Medicine and International Health in Antwerp, Belgium, providing hope that the treatment will help to eliminate the malady within a decade. The oral therapy — called fexinidazole — cured 91% of people with severe sleeping sickness, compared with 98% who were treated with the combination therapy. It also cured 99% of people in an early stage of the disease who would typically undergo a spinal tap, to determine whether they needed infusions. The relative ease of the treatment with fexinidazole means that if approved, it might save more lives than the current option, say the investigators leading the phase 3 trial, the final phase of testing before the drug goes to regulators for approval. Sleeping sickness is endemic to Africa and generally infects extremely poor people who live in remote regions. The sick often suffer from the disease for years before seeking treatment, causing them and those caring for them to miss work and spend their savings on traditional medicines. Trekking to a hospital and remaining there for intravenous infusions is costly as well. © 2017 Macmillan Publishers Limited,

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24216 - Posted: 10.19.2017

By NICHOLAS BAKALAR Lack of sleep may raise the risk for gestational diabetes. Gestational diabetes — abnormally high blood sugar that develops during pregnancy — can lead to excessive birth weight, preterm birth or respiratory distress in the baby, among other problems. It can also increase the mother’s risk for Type 2 diabetes later in life. Researchers pooled data from eight studies involving 17,595 women. Seven of the studies depended on self-reports of sleep, and one measured sleep duration. After adjusting for variables such as age, body mass index and ethnicity, they found that women who slept less than 6.25 hours a night were almost three times as likely to have gestational diabetes as those who slept more. The study is in Sleep Medicine Reviews. The reasons for the link are not known, but the authors suggest that hormonal changes in pregnancy as well as systematic inflammation tied to lack of sleep can lead to insulin resistance and high blood glucose levels. But the study is observational and does not prove a causal relationship between poor sleep and gestational diabetes. “Minimizing sleep disruption is important — limiting caffeine, avoiding electronics at bedtime and so on,” said the lead author, Dr. Sirimon Reutrakul, an associate professor of medicine at the University of Illinois at Chicago. “It’s another factor that may influence overall health. But it’s easier said than done.” © 2017 The New York Times Company

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 12: Sex: Evolutionary, Hormonal, and Neural Bases
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 8: Hormones and Sex
Link ID: 24215 - Posted: 10.19.2017

By Virginia Morell Dog owners often wonder what—if anything—is going on when their pooches are sleeping. It turns out they may be learning, according to a new study. Researchers in Hungary trained 15 pet dogs to sit and lie down using English phrases instead of the Hungarian they already knew. Afterward, the scientists attached small electrodes to the dogs’ heads to record their brain activity while they slept. Electroencephalograms (EEGs) showed that during 3-hour naps, the dogs’ brains experienced brief, repeated moments of “slow-wave” brain activity, lasting 0.5 to 5 seconds. These bursts—called sleep spindles because they look like a train of fast, rhythmic waves on EEG recordings—occur during non-REM sleep and are known to support memory, learning, general intelligence, and healthy aging in humans and rats. But this is the first time they’ve been studied in detail in dogs. Like those of humans and rats, the dogs’ sleep spindles occur in short cycles in the 9-hertz to 16-hertz range; in humans and rats, these cycles are associated with memory consolidation. The scientists also discovered that the number of spindle sessions per minute correlated with how well the dogs learned their new, foreign vocabulary, the researchers report this week in Scientific Reports. And—just like in humans—females had more spindle sessions per minute than males and performed better during testing. About 30% of the females learned the new words, compared to about 10% of the males. That suggests, the researchers say, that dogs can serve as models to better understand the function of our own sleep spindles. © 2017 American Association for the Advancement of Science

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 17: Learning and Memory
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 13: Memory, Learning, and Development
Link ID: 24191 - Posted: 10.14.2017

By DANIEL E. SLOTNIK Dr. Michel Jouvet, a neurophysiologist who discovered the region of the brain that controls rapid eye movement, and who helped define REM sleep as a unique state of consciousness common to humans and animals alike, was found dead on Oct. 3 in Villeurbanne, France. He was 91. Pierre-Hervé Luppi, a fellow researcher who worked with Dr. Jouvet for many years, said he had died overnight at a hospital. The curious physiological phenomenon known as REM sleep was first reported in the early 1950s by Eugene Aserinsky and Nathaniel Kleitman, researchers at the University of Chicago. They noticed that people who appeared to be sleeping soundly sometimes moved their fully lidded eyes, and that electroencephalogram recordings showed that brain activity during periods of eye movement was closer to that of someone awake than someone unconscious. They and another colleague, William C. Dement, eventually determined that sleepers had intermittent periods of REM during which they often dreamed. Dr. Jouvet was a researcher at the University of Lyon in France, studying how sleeping cats react to stimuli, before he turned his attention to REM in the late 1950s. In deep, or slow-wave, sleep, both cats and humans show slight muscle tension and low brain activity. But Dr. Jouvet found that during periods of REM sleep the muscles of cats were completely slack, even though their brain waves suggested physical activity. He called the REM state “paradoxical sleep,” since the brain is active even though the body is virtually still. © 2017 The New York Times Company

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24177 - Posted: 10.12.2017

By Jessica Hamzelou AT LAST, we’ve seen how the brain memories when we sleep. By scanning slumbering people, researchers have watched how the “trace” of a memory moves from one region of the brain to another. “The initial memory trace kind of disappears, and at the same time, another emerges,” says Shahab Vahdat at Stanford University in California. It is the first time memories have been observed being filed away in humans during sleep, he says. Vahdat and his colleagues did this by finding people who were able to fall asleep in the confined, noisy space of an fMRI scanner, which is no easy undertaking. “We screened more than 50 people in a mock scanner, and only 13 made it through to the study,” says Vahdat. The team then taught this group of volunteers to press a set of keys in a specific sequence – in the same way that a pianist might learn to play a tune. It took each person between about 10 and 20 minutes to master a sequence involving five presses. “They had to learn to play it as quickly and as accurately as possible,” says Vahdat. Once they had learned the sequence, each volunteer put on a cap of EEG electrodes to monitor the electrical activity of their brain, and entered an fMRI scanner – which detects which regions of the brain are active. The team saw a specific pattern of brain activity while the volunteers performed the key-pressing task. Once they had stopped, this pattern kept replaying, as if each person was subconsciously revising what they had learned. © Copyright New Scientist Ltd.

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 17: Learning and Memory
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 13: Memory, Learning, and Development
Link ID: 24151 - Posted: 10.05.2017

Rachel Cooke Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while everyone else watches movies or reads a thriller, he will find himself running an hours-long salon for the benefit of passengers and crew alike. “I’ve begun to lie,” he says. “Seriously. I just tell people I’m a dolphin trainer. It’s better for everyone.” Walker is a sleep scientist. To be specific, he is the director of the Center for Human Sleep Science at the University of California, Berkeley, a research institute whose goal – possibly unachievable – is to understand everything about sleep’s impact on us, from birth to death, in sickness and health. No wonder, then, that people long for his counsel. As the line between work and leisure grows ever more blurred, rare is the person who doesn’t worry about their sleep. But even as we contemplate the shadows beneath our eyes, most of us don’t know the half of it – and perhaps this is the real reason he has stopped telling strangers how he makes his living. When Walker talks about sleep he can’t, in all conscience, limit himself to whispering comforting nothings about camomile tea and warm baths. It’s his conviction that we are in the midst of a “catastrophic sleep-loss epidemic”, the consequences of which are far graver than any of us could imagine. This situation, he believes, is only likely to change if government gets involved. Walker has spent the last four and a half years writing Why We Sleep, a complex but urgent book that examines the effects of this epidemic close up, the idea being that once people know of the powerful links between sleep loss and, among other things, Alzheimer’s disease, cancer, diabetes, obesity and poor mental health, they will try harder to get the recommended eight hours a night (sleep deprivation, amazing as this may sound to Donald Trump types, constitutes anything less than seven hours). © 2017 Guardian News and Media Limited

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24105 - Posted: 09.25.2017

By STEPH YIN Worms and fish do it. Birds and bees do it. But do jellyfish fall asleep? It seems like a simple question, but answering it required a multistep investigation by a trio of Caltech graduate students. Their answer, published Thursday in Current Biology, is that at least one group of jellyfish called Cassiopea, or the upside-down jellyfish, does snooze. The finding is the first documented example of sleep in an animal with a diffuse nerve net, a system of neurons that are spread throughout an organism and not organized around a brain. It challenges the common notion that sleep requires a brain. It also suggests sleep could be an ancient behavior because the group that includes jellyfish branched off from the last common ancestor of most living animals early on in evolution. Working together was natural for Claire Bedbrook, Michael Abrams and Ravi Nath. The three leading co-authors of the paper are all Ph.D. candidates in biology at the California Institute of Technology and close friends. The project started with an observation by Mr. Abrams that some upside-down jellyfish in his lab would immediately slow their pulsing when the lights were turned off. Over coffee one evening, he discussed this phenomenon with Mr. Nath, who had been studying sleep in roundworms and pondering whether other “simple” animals slept. The two decided to visit Mr. Abrams’s lab in the middle of the night, to see how the jellyfish were behaving. The Cassiopea, or upside-down, jellyfish, demonstrated patterns of behavior consistent with sleep, according to an experiment conducted by Caltech graduate students. Credit Jan Easter Photography In the darkened lab, they observed a tankful of jellyfish pulsing infrequently and staying still for long periods of time — jellyfish that looked, in other words, like they were sleeping. Ms. Bedbrook started to believe they were onto something. © 2017 The New York Times Company

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 6: Evolution of the Brain and Behavior
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24097 - Posted: 09.22.2017

Carrie Arnold The purpose and evolutionary origins of sleep are among the biggest mysteries in neuroscience. Every complex animal, from the humblest fruit fly to the largest blue whale, sleeps — yet scientists can’t explain why any organism would leave itself vulnerable to predators, and unable to eat or mate, for a large portion of the day. Now, researchers have demonstrated for the first time that even an organism without a brain — a kind of jellyfish — shows sleep-like behaviour, suggesting that the origins of sleep are more primitive than thought. Researchers observed that the rate at which Cassiopea jellyfish pulsed their bell decreased by one-third at night, and the animals were much slower to respond to external stimuli such as food or movement during that time. When deprived of their night-time rest, the jellies were less active the next day. “Everyone we talk to has an opinion about whether or not jellyfish sleep. It really forces them to grapple with the question of what sleep is,” says Ravi Nath, the paper’s first author and a molecular geneticist at the California Institute of Technology (Caltech) in Pasadena. The study was published on 21 September in Current Biology1. “This work provides compelling evidence for how early in evolution a sleep-like state evolved,” says Dion Dickman, a neuroscientist at the University of Southern California in Los Angeles. Nath is studying sleep in the worm Caenorhabditis elegans, but whenever he presented his work at research conferences, other scientists scoffed at the idea that such a simple animal could sleep. The question got Nath thinking: how minimal can an animal’s nervous system get before the creature lacks the ability to sleep? Nath’s obsession soon infected his friends and fellow Caltech PhD students Michael Abrams and Claire Bedbrook. Abrams works on jellyfish, and he suggested that one of these creatures would be a suitable model organism, because jellies have neurons but no central nervous system. Instead, their neurons connect in a decentralized neural net. © 2017 Macmillan Publishers Limited

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 6: Evolution of the Brain and Behavior
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 24096 - Posted: 09.22.2017

By Clare Wilson Have we had our first peek at the source of nightmares? When rats are given a fright while they are awake, the fear centre of their brains gets reactivated when they next go to sleep. This could explain why people who go through frightening experiences often have nightmares afterwards, says György Buzsáki of New York University. Rats store mental maps of the world they experience in their hippocampi – two curved structures in the brain. Different places are processed by distinct groups of neurons in the hippocampi that fire together in sequence as rats run around a maze, for example. Later, after exploring an environment like this, these firing sequences have been seen replaying as the animals sleep, as if dreaming of the routes they’d taken. This process is thought to allow memories to become consolidated for longer term storage, and has recently been detected in people for the first time. Buzsáki’s team wondered if such memory replay might include not just spatial information but also how the animal was feeling at the time. They tested this by giving a rat an unpleasant but harmless experience – a puff of air in the face from a computer keyboard cleaner – at a particular spot along a route. As expected, the rats learned to fear that particular place. “They slow down before the location of the air puff, then run superfast away from it,” says Buzsáki’s colleague, Gabrielle Girardeau. “If you do it in the face of a human, they don’t like it either.” © Copyright New Scientist Ltd.

Related chapters from BN8e: Chapter 17: Learning and Memory; Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 13: Memory, Learning, and Development; Chapter 10: Biological Rhythms and Sleep
Link ID: 24058 - Posted: 09.12.2017

By Andy Coghlan A type of therapy originally designed for insomnia has been found to also help a range of mental health issues, including negative thoughts, anxiety, depression and psychosis. Daniel Freeman, at the University of Oxford, and his colleagues have been testing Sleepio, a type of cognitive behavioural therapy available online. The ten-week course is intended to restore healthy sleep patterns in people with insomnia, and Freeman wanted to see if it could also relieve other problems. Learn more about the science of sleep: In our expert talk at New Scientist Live in London His team asked nearly 1900 students who have difficulty sleeping to try using Sleepio, and nearly 1870 others to try following standard advice for insomnia. Both groups filled in questionnaires beforehand that assessed their sleep patterns, as well as tendencies to experience paranoia and hallucinations. They repeated these questionnaires at three, ten and 22 weeks into the experiment. Overall, those using Sleepio slept 50 per cent better than the control group, says Freeman. Compared to this group, the Sleepio users also had a 30 per cent reduction in hallucinations, 25 per cent reduction in paranoia, and their anxiety and depression levels were 20 per cent lower. © Copyright New Scientist Ltd.

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 16: Psychopathology: Biological Basis of Behavior Disorders
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 12: Psychopathology: The Biology of Behavioral Disorders
Link ID: 24044 - Posted: 09.07.2017

By TARA PARKER-POPE It started as a simple conversation about a child’s birthday party. But it quickly escalated into a full-blown marital rift. She accused him of neglecting the family. He said she was yelling. “Whatever,” she said. “Go. Go.” “Go where?” he replied. “I don’t know,” she told him. “I don’t want to talk to you anymore.” The bickering parents were among 43 couples taking part in an Ohio State University study exploring how marital interactions influence a person’s health. Every couple in the study — just like couples in the real world — had experienced some form of routine marital conflict. Hot-button topics included managing money, spending time together as a family or an in-law intruding on the relationship. But while marital spats were universal among the couples, how they handled them was not. Some couples argued constructively and even with kindness, while others — like the couple fighting about the birthday party — were hostile and negative. What made the difference? The hostile couples were most likely to be those who weren’t getting much sleep. “When people have slept less, it’s a little like looking at the world through dark glasses,” said Janice Kiecolt-Glaser, a longtime relationship scientist and director of the Ohio State Institute for Behavioral Medicine Research. “Their moods are poorer. We’re grumpier. Lack of sleep hurts the relationship.” The men and women in the study had been married from three to 27 years. They reported varying amounts of sleep — anywhere from three and a half to nine hours a night. Each couple made two visits to the lab, where the partners were prodded to talk about the issues that caused the most conflict in their relationship. Then the researchers analyzed videos of their exchanges using well-established scoring techniques to assess positive and negative interactions and hostile and constructive responses. After all the data were parsed, a clear pattern emerged. © 2017 The New York Times Company

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 15: Emotions, Aggression, and Stress
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 11: Emotions, Aggression, and Stress
Link ID: 24034 - Posted: 09.05.2017

By Katie Moritz If you’re like a lot of people all over the world, you have a hard time sleeping. Maybe you’ve tried apps that promote sleep, or going without electronics for the hours leading up to bedtime, or supplements like melatonin or magnesium. But have you tried thinking differently about your waking life? Research suggests that having a purpose in life leads to a better night’s sleep. Picture in your mind your biggest interests and your loftiest goals. Pursuing those could help you get better shut-eye. A research team at the Northwestern University Feinberg School of Medicine looked at the sleep habits of more than 800 older adults—though they said the results are likely applicable to everyone—and found that the ones who reported having a purpose in life have fewer sleep disturbances like sleep apnea and restless leg syndrome and sleep better over a long period. Purpose pbs rewire“Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia,” said Jason Ong, one of the study’s authors and an associate professor of neurology at the Feinberg School of Medicine, to the university. “Purpose in life is something that can be cultivated and enhanced through mindfulness therapies.” In the Northwestern study, the people who felt their lives had meaning were 63 percent less likely to have sleep apnea, 52 percent less likely to have restless leg syndrome and had better sleep quality. Poor sleep quality is defined by having trouble falling and staying asleep and feeling tired during the day.

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 16: Psychopathology: Biological Basis of Behavior Disorders
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 12: Psychopathology: The Biology of Behavioral Disorders
Link ID: 23967 - Posted: 08.17.2017

By NICHOLAS BAKALAR Children who sleep less may be at increased risk for Type 2 diabetes, researchers report. Earlier studies found a link between shorter sleep and diabetes in adults, but the connection has been little studied in children. British researchers studied 4,525 9- and 10-year olds from varying ethnic backgrounds. On average, their parents reported they slept 10 hours a night, with 95 percent sleeping between eight and 12 hours. The study, in Pediatrics, found that the less sleep, the more likely the children were to have higher body mass indexes, higher insulin resistance and higher glucose readings. All three are risk factors for Type 2 diabetes. Over all, increasing weekday sleep duration by an hour was associated with a 0.2 lower B.M.I. and a 3 percent reduction in insulin resistance. The reasons for the link remain unclear, but the researchers suggest that poor sleep may affect appetite regulation, leading to overeating and obesity. This observational study could not establish cause and effect. Still, the senior author, Christopher G. Owen, a professor of epidemiology at St. George’s University of London, said that for children, the more sleep the better — there is no threshold. “Increasing sleep is a very simple, low-cost intervention,” he said. “We should be doing our utmost to make sure that children sleep for an adequate amount of time.” © 2017 The New York Times Company

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming; Chapter 13: Homeostasis: Active Regulation of the Internal Environment
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep; Chapter 9: Homeostasis: Active Regulation of the Internal Environment
Link ID: 23957 - Posted: 08.15.2017

By MALIA WOLLAN ‘‘Don’t startle the person,’’ says Charlene Gamaldo, the medical director at the Johns Hopkins Center for Sleep. Sleepwalkers exist in a semiwakeful state and can become testy and disoriented when forced to come to full consciousness. Instead, speak to them in a quiet voice and lead them gently back to their bed. In most cases, they’ll settle easily and in the morning remember nothing of their nighttime ambulations. To determine whether you’re dealing with a sleepwalker, as opposed to, say, a night owl (or someone with another, more worrisome form of parasomnia), watch for open eyes, a blank expression, physical clumsiness and a lack of reactivity. ‘‘They look zoned out,’’ Gamaldo says. Sleepwalkers tend to perform tasks from memory, including texting, shopping online, cooking and even driving and having sex, all with a noticeably odd flair. ‘‘They may get up and eat a raw TV dinner,’’ Gamaldo says. Researchers attribute a surge in sleepwalking in the 21st century to a rise in the use of hypnosedative sleeping medications. A popular hotel chain in the United Kingdom even issued sleepwalker-care guidelines to staff members after noting a sevenfold increase in sleepwalking patrons over one year, 95 percent of whom were men wandering out of their rooms naked. Other triggers include stress, genetics, fatigue, heat and what Gamaldo calls ‘‘poor sleep hygiene,’’ or loud, overly bright bedrooms filled with TVs and digital devices. To protect a sleepwalker in your home, make it as safe and soporific as possible. Keep him or her away from stairs and sharp objects. ‘‘The bedroom should be uncluttered,’’ Gamaldo says. © 2017 The New York Times Company

Related chapters from BN8e: Chapter 14: Biological Rhythms, Sleep, and Dreaming
Related chapters from MM:Chapter 10: Biological Rhythms and Sleep
Link ID: 23951 - Posted: 08.12.2017